Power vegan

Power Vegan!

This is highly recommended by Kris. 

Have you ever thought, "Man, I wish there was a vegan book with plant-based nutrition info, exercise routines, tips for eating affordably and curing your ailments, and recipes."? Oh, and maybe you want a little coaching in there too — you know, someone to kick you in the butt when you try to make excuses for why you can't eat healthily.

That book is real! It's called Power Veganby nutrition specialist and fitness trainer Rea Frey. This book literally contains just about everything you need to know about a maintaining a healthy vegan diet. It's for new vegans. It's for veteran vegans. And it's for the veg-curious. Often, these sorts of books are tailored to one group or the other, but everyone can get something out of this.

Like a good trainer, Frey is encouraging without being preachy. She includes chapters on power foods (with sections on sprouting and eating raw), eating vegan for life (including answers to all those common excuses for why you don't think you can eat healthily), curing ailments (foods and exercises to help with dry hair or nagging aches), workouts (with planned workout circuits and pictures demonstrating the moves), and recipes for healthy (but not over-the-top-healthy) meals .

Kris